Dealing with Exam Stress: Support at Griffith College Cork
Exams can be one of the most stressful times in a student's life, and at Griffith College Cork, we understand just how overwhelming they can feel. Whether it's your first or final year, dealing with deadlines, pressure to perform, and the fear of the unknown can take a real toll on your well-being.
But here's the good news: you're not alone, and real support is available to help you manage exam stress and perform your best.
1. Start with a Plan — and Stick to It
Much exam stress comes from feeling unprepared or unsure of where to start. That's why planning is your best friend. Break your revision into small, manageable chunks and create a weekly study timetable.
Griffith College provides academic support sessions and study skills workshops throughout the year. These sessions can help you:
- Organise your study materials
- Understand exam formats
- Improve time management
- Learn effective revision techniques
- Watch your student email or the campus notice boards for upcoming workshops
2. Use the Library and Learning Resources
The Griffith College Cork library is more than just a quiet place to study. It's packed with:
- Past exam papers
- Referencing guides
- Academic journals and textbooks
- Helpful librarians are ready to point you in the right direction
Take advantage of these resources — they can reduce last-minute panic and make your study more effective.
3. Talk to Your Lecturers
Your lecturers aren't just there to teach — they genuinely want to see you succeed. If you're struggling with a topic, unclear about an exam format, or falling behind, reach out early.
Even a short email or visit during office hours can clarify confusion and ease anxiety. It's always better to ask than to stay stuck.
4. Look After Your Mental Health
Stress is normal during exams, but if it starts to feel overwhelming, it's time to take a step back and take care of yourself.
Griffith College offers free, confidential counselling services to all students. Whether you're feeling anxious or burnt out or just need someone to talk to, the counselling team is here to help.
You can book a session by emailing the counselling office or speaking to the student services team in Cork.
5. Stay Active and Eat Well
You don't need to train for a marathon, but regular movement—even a short walk around the block—can benefit your concentration and mood.
Pair that with nutritious meals (yes, instant noodles are quick, but don't live on them!) and plenty of water to keep your body and brain in good shape.
6. Don't Isolate Yourself
It's tempting to shut yourself away with your notes, but talking to classmates, joining a study group, or even venting over coffee can help relieve tension and give you new perspectives on revision.
Student societies often host study breaks or well-being events during exam season. These are great opportunities to relax, meet others, and remind yourself you're not in this alone.
Final Thoughts
Exam stress is real — but so is the support at Griffith College Cork. The college has your back if you need academic help, emotional support, or a quiet place to focus.
So, breathe, plan, and take it one step at a time. You've got this.
Need help now?
Academic Support: Contact your lecturer or programme director
Counselling Services: Call 0851521511 with a short description of your issue to arrange a session or contact counselling@griffith.ie