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Counselling Service

The Griffith College Counselling Service is still available for use and is free of charge. Counselling sessions are being conducted over the phone and via Skype making this accessible to all students, whether in Ireland or abroad.

Meditation & Wellbeing Apps:

Virtual SU

A member of the SU staff is available for students who may have questions or just want to have a chat. The Zoom link is active Monday – Friday between 12 and 2pm.

Check out our Facebook, Instagram and Twitter to see how others are coping (watch our student takeovers on Thursdays!), weekly recipes and some opportunities that are arising for students during this time. Also, check out the SU's website to read the college magazine Baked Goods.

Wellness Talk

The SU is organising a number of wellness talks to be held through Zoom. The content will be recorded and accessible to any student who cannot watch the live content. Talks are being provided by James Claffey (P.R.I.D.E. Fitness).

Dates & Topics for the talks:

  • Wednesday 22nd April – 1pm – Resilience & Routine during COVID-19
  • Wednesday 6th May – 1pm – Stress & Time Management for Exams

Fitness

Check out the YouTube channel created by SU Friends and personal trainers Ant & Ali Lynch; it's full of home workouts to get you moving during this time. Also check out their Instagram page for live videos, with meditation at 9pm on Monday and Wednesday and workouts at 6pm Tuesday and Thursday, as well as 9am on Saturday!

Other live workouts available:

  • Ben Dunne Gyms (Facebook & Instagram)
  • @Jamiegoonery (Instagram)
  • @Maevemadden (Instagram)
  • @Truetrainingconcepts (Instagram)
  • @Flyefit (Instagram)

Yoga Videos:

  • @Yogawithmaura (Instagram) / Maura Rath (Youtube)
  • Shona Vertue (Youtube)
  • Yoga with Adriene (Youtube)