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Wellness Supports - #LifeHacks Videos

We've teamed up with Pat Divilly and Alison Canavan to bring you reminders about mindfulness, productivity, and more.

Getting the Most Out of College

Alison Canavan knows first-hand how challenging it can be to manage the demands of college with everything you've got going on in your life, so we asked her to provide some tips on how to keep it all together. There's a lot that goes into having a balanced lifestyle, and eating right is a big part of it!

Increasing Focus

Pat Divilly knows a thing or two about staying focused. He shared a few of his thoughts on how to keep from getting overwhelmed with school or life. Avoid procrastination and other common pitfalls of college life with his tips - even something as small as setting little, realistic goals instead of trying to do everything in one go.

Productivity and Energy Management

In this video, Pat talks about productivity and energy management and how to find the will to do the hardest tasks in your life. He also shares how vital it is to use your energy to be fully engaged in the learning process. The good news? A little focused hard work is better than hours of half-hearted studying!

Setting Goals

In this video, Pat speaks about the importance of goal-setting in your life and how to make plans that actually get you inspired and off the couch. We've got more commitments in the modern world than ever before, so he helps you figure out how to keep everything under control.