Connect with others
Stay in touch with family and friends, make plans with your roommates if you’re living away from home and sign-up for Students’ Union events to meet new people.

Reach out
Some of us can find settling in more difficult than others. If you think someone is struggling, make an extra effort to spend time with them and be there to listen if they’re feeling down.

It’s Okay Not to Be Okay- Know the Facts
Remember that it’s perfectly normal to experience difficulties with your Mental Health. 1 in 4 people suffer from a Mental Health difficulty. Nearly 5% of all young people need help from a Mental Health Professional at some point.

How to Spot the Signs
These signs can be based on feelings, experiences, behaviours and actions. Educate yourself on the signs so that you know when to help yourself or others.

Contact
You can find information on mental health conditions and wellbeing supports on www.stpatricks.ie and www.walkinmyshoes.ie.

Talking to your GP can be an important first step. Your GP will refer you to the appropriate services if you need more support or treatment. You can contact your own local GP or find a GP service through the Health Service Executive (HSE) or the Irish College of General Practitioners (ICGP).