Griffith College has one again teamed up with Pat Divilly to promote healthy living. This healthy living encompasses mind, body and spirit.
In the newest instalment of the YouTube Lifehacks series, Pat offers sound advice on managing stress.
Managing Stress = Lifelong Learning
In particular, life coach Divilly acknowledges three main aspects. He focuses on:
- Sunday Sessions
- Catch Your Stories
- Expectation to Appreciation
To see more wellbeing videos by Pat in partnership with Griffith College, visit our YouTube channel.