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CLICK Workshop: Mastering Mindfulness

CLICK Workshop: Mastering Mindfulness

Overview

Working Calmly and Productively in a Chaotic World

Why study Mindfulness at Griffith College?

If you turn on the news or go to a heated meeting, it might become easy to get discouraged. Mindfulness is much more than a trend; it has lasting impacts and offers ancient wisdom, neurological science and personal planning to give you a more harmonious work and home life. By sharing knowledge and insightful skills to create greater awareness and acceptance, this course will give you minor changes that can bring you life-long investments in wellbeing and meaning.

In this course you will learn how mindfulness allows us to:

  • Operate at our highest and best level through awareness and acceptance on a daily basis.
  • Reframe problems for powerful solutions and collaboration.
  • Cope when our plans are sabotaged by challenging events, projects, people or problems.
  • Learn how to use goals and visions as fuel for greater solutions.
  • Use collaborative communication and engage others to higher levels of achievement while being mindful.

Intake Dates

  • 21 February 2019
  • 21 March 2019
Course details

What is CLICK?

CLICK is our new Professional Development Programme at Griffith College City Centre; it offers an array of new strategic courses to help people grow in their job, communicate more productively and feel less stressed. We studied the current world of work and found the major issues that plague workers. We have created courses to help professionals overcome these problems with professional development.

These courses are an original blend of: 

  • Best practices in the workplace
  • Knowledge and evidence-based research
  • Highly dynamic, interactive exercises
  • Skills to give people a competitive edge at work
  • Ways to have a higher degree of job satisfaction

Designed with the active professional in mind, these courses meet your lifestyle needs. 

We offer:

  • In person, live online streaming or recorded sessions
  • A variety of long and short sessions to meet your schedule
  • A range of convenient times including evenings, lunchtimes and during busy commutes so you can beat the traffic and boost your career
  • Certificates that can be earned by taking a combination of sessions to fit your schedule and lifestyle demands
  • A blend of practical and philosophical content with implementable steps for you to take
  • A customised handbook of information in the class or online for you to download to continue learning and growing after the course is over

Course Contact

Mairead
Lawless
Dublin City Centre Campus
How to Apply

Apply directly to Griffith College. 

Fees

This course is delivered in one three-hour session for €95. 

Alternately, take all courses as a six-part certificate series for €395.

Progression

CLICK courses can be taken individually; alternately, sign up for the six-part certificate series for a discounted rate.

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Ready to take the next step?