If you turn on the news or go to a heated meeting, it might become easy to get discouraged. Mindfulness is much more than a trend; it has lasting impacts and offers ancient wisdom, neurological science and personal planning to give you a more harmonious work and home life. By sharing knowledge and insightful skills to create greater awareness and acceptance, this course will give you minor changes that can bring you life-long investments in wellbeing and meaning.
In this course you will learn how mindfulness allows us to:
CLICK is our new Professional Development Programme at Griffith College City Centre; it offers an array of new strategic courses to help people grow in their job, communicate more productively and feel less stressed. We studied the current world of work and found the major issues that plague workers. We have created courses to help professionals overcome these problems with professional development.
These courses are an original blend of:
Apply directly to Griffith College.
This course is delivered in one three-hour session for €95.
Alternately, take all courses as a six-part certificate series for €395.
CLICK courses can be taken individually; alternately, sign up for the six-part certificate series for a discounted rate.